It is not necessary to keep the Yoga sessions long, it can be customized as per requirement. Even a 15 minutes rapid session can yield good results. Yoga can be done while sitting on the chair or standing near desk.

It is suitable for all kind of industries where people sit on chair for long doing office work or working on computers. These exercises are simplest & gentle movement which can be done sitting on chair to avoid Eye strain, cervical & back pain.

It can be done standing near desktop. These exercises are suitable for the all industries where there is no dedicate space available for doing Yoga since these exercises can be done standing near desktop. Any type of companies can benefit from these exercises.

For providing solutions for employee’s specific problems related to health, Instructor will be made available and people can discuss their ailments and get solutions.

Meditation reduces stress, reshapes the brain, increases concentration, helps to maintain a relaxed, focused and energetic mind in the midst of a hectic office schedule which results in reducing absenteeism and increasing productivity.

Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.